Pierre Spies Training Regime Today's Show (18 April): In the last 15 years, the average weight of both forwards and backs in rugby has increased by more than 10kg. Antivirus Ubuntu 9.10. The reason for this increase in weight is simple, greater mass equates to greater power, the quintessential ingredient of professional rugby. On today's show we look at the training regime of Pierre Spies, aptly dubbed the Superman of Springbok rugby. However, Pierre's 108kg physique is not the birth right of this highly talented ahtlete. From the age of 21 to 26, Pierre has packed on high quality lean muscle, increasing his physical weight whilst decreasing his body fat. Teri Meri Love Story Serial Songs. This journey was not without highly efficient nutritional supplements to support his ruthless training regime. Today we address exactly how Pierre built the somewhat gargantuan guns that adorn his equally impressive shoulders.